Chris Bergstrom of Blissfullkids.com shares that he created a mission statement to help his son understand the "whys" of mindfulness.
His mission statement is:
I want my son Anton to grow up emotionally intelligent, gentle, aware, and happy!
I want him to know ...
... that he has the tools to shape his own life and that he can sharpen his focus to do better when he wants to.
... that he can connect with people on a deeper level.
... that he can find balance and calm in life’s storms, and that he can recover quickly from difficulties.
I want my son Anton to realize that he can choose his responses and actions even when life is overwhelming—and that he can cultivate happiness.
Consider taking some time to talk with students about the "why" and write a mission statement.
Be thought out. Be intentional. Be mindful.
