Thursday, January 30, 2025

A Trick of the Trade


Some have called it the Trojan Horse of Relationship building, others, The Franklin Effect. Either way, lets dig in and find out if we can use a simple favor to understand and maybe even build friendship/relationship.

The Franklin Effect. In case you aren't familiar, is the idea that when we ask someone to do a favor for us they are more likely to like us. Or if you flip it around, when you do not like someone, do a favor for them, you may find you like them better after the favor. 

Why does this work? How does this? How can we utilize this with colleagues and students?

First lets start with some of the psychological research that has been used to understand this concept.

The website thedecisionlab.com shares that many psychologist believe that the Franklin Effect works due to what psychology has identified as cognitive dissonance. Cognitive Dissonance is the idea that our brain needs to make sense of what does not make sense. If I help someone I do not like my brain is confused and needs to make the situation make sense. Thus my brain begins to set up a scenario in which I must actually like the person I am helping. This leads to my brain finding reasons to back up this new understanding.  

When our values and beliefs become misaligned our brains need justification.

The Franklin Effect can turn adversaries into allies and can be a tool for conflict resolution.

Let's break this down a little more to understand it further. 

In his biography Benjamin Franklin noted that when someone has done a favor for you they are more likely to do another favor for you. 

This idea works on the basis that when we do a favor for someone we get to know them better. As we get to know the person better we find things about them we appreciate, are grateful for, and may never have noticed before.

When we do a favor for another person we begin to understand that person better. We are actually taking time to get to know them.

Helping someone else can help us change our perspective of that person and then change how we interact with that person.

I am sure there are some adults in your life that come to mind when you think of utilizing this concept. But can you think of a student or two? 

Ask a student to do a simple favor. Maybe that student who is always up moving you ask to pass out papers. Tell them they you really need them to help you with this favor. Providing an opportunity for your student to engage in a small act of kindness could have a profound effect on their relationship with you.

Once you begin to ask for favors and you notice the student engaging more positively, remember you too need to reciprocate. Ask the student if you can help them with (non-school work) things. Maybe you ask them if you can help with tying a shoe, zipping a coat, picking up a dropped item, etc. Be open to softening your view on the student.

When used correctly the Franklin Effect can build relationships with your students. 

The Franklin Effect is counterintuitive and challenges our common assumptions. When we are open to change and improvement we can see relationships grow and thrive.

This week is a simple blog with a simple idea. A simple idea that may take a lot of courage.

Challenge yourself this week. Ask someone (you do not like or get along with) to do you a favor. Do a favor for someone (you do not like or get along with). Be open to understanding that other person. Be open to allowing that other person to know and understand you.

Try this with a co-worker, family member, parent, or student.

Can you trojan horse them? They see it a gift for them but it is really a sneak attack of relationship building for you.
 

Thursday, January 16, 2025

The Light Up Scrunchie Perspective


What is you outlook for 2025? Do you need to reconsider your perspective? Should you broaden your view or take a look at something from a new angle?

Perspective.

We have a perspective. Sometimes our perspective is narrow and ridged. According to Psychologytoday.com having a narrow or ridged perspective can lead to resentment, anger, and depression. A narrow or ridged perspective can also increase emotional reactivity.

Sometimes we need to put on a light-up scrunchie and expand our perspective.

The website mindful.org has shared the following quote that I feel is a great way for us to start considering perspective and connecting it to our mindfulness.

"One of the most powerful mindfulness practices we can do is intentionally and consciously expand our perspective, expand the size of our awareness."  

Research shows that we can work on expanding our perspective by adjusting our visual focus. We can do this by relaxing our gaze, taking in more, and widening our view. Some believe that this mindfulness practice is similar to taking deep breaths. We can gain the same calming benefits. 

Mindfullittles.org has some great suggestions for us to consider when we begin to work on expanding our perspective.

-We need to start by creating opportunities for a wider perspective. 

-Our brains are wired toward the negative and we have to intentionally cultivate a broader more positive outlook. 

-We need to notice our negative bias as they come up and take note to be able to work on a new perspective.

-Make a point to notice the good. Look for it. Take a challenging situation and actively take it a part to find the good.

-Distanced self-talk. Take time to ask yourself what you might say to a friend. The things we say to ourselves often are things we would never say to a friend. Being kinder to ourselves creates more space for creativity and reduces judgment. 

-Reframe with "Yes...and." This provides spaces for additional information to coexist.

-Focus on Awe... According to the Association of Psychological Science, experiencing Awe can change perception of time, causing us to feel that there is more time and thus more is possible. (I love this idea)

-Power of Yet. Coined by psychologist Carol Dweck, the power of yet cultivates a growth mindset. This is the belief that with practice and effort we can develop and increase our abilities. (I love this one too. Over the summer Leila and I read a book called The Power of Yeti a cute book which helps kids understand this idea of Yet.)

A quick review from the beginning of this blog: Psychologytoday.com reports that having a narrow or ridged perspective can lead to resentment, anger, and depression. It can also cause an increase in emotional reactivity.

Psychology Today also suggests that widening our perspective could very well be the most important skill for our emotional well-being. 

What have you previously (or currently) had a narrow view regarding? Do you struggle to see a student in a different light? Is there a situation that you closed your mind, attitude, and beliefs toward? 

What might happen if you opened you field of vision?

What if you put on a light-up scrunchie and taught class for the day? Don't have a light-up crunchie, that's alright, what is your light-up scrunchie? 


Friday, January 10, 2025

Choose or Change

"What you are not changing you are choosing." -Laurie Buchanan, holistic health practitioner and author.


Before break we talked about not setting New Years Resolutions but rather examining our year of 2024 and deciding what to take in to 2025 and what we might want to change/let go/keep as is/or set a goal around.

This week, as we came back to work on Monday I wondered what I could say as a good follow up. Then on Tuesday I found the quote at the top of the page.

This thought was exactly what I needed to read for myself and to help me focus on how to come back to all of you with a new way to look at the new year.

What you are not changing, you are choosing....
.....if I do not change a habit, I am choosing the habit
.....if I do not change a thought pattern, I am choosing a thought pattern
......if I do not change an outlook, I am choosing that outlook

Without making you go back and reread the last blog here is a quick list of the things we talked about reviewing at the end of a year.

1. Health and Fitness
2. Intellectual Life
3. Emotional Life
4. Character
5. Spiritual Life
6. Love Relationships
7. Parenting Vision
8. Social Life
9. Financial Life
10. Career
11. Quality of Life
12. Life Vision

If you did a 2024 recap and review of these 12 items did you take time to figure out which you are choosing and which you would like to change?

If I do not want to choose something I need to spend time changing it.

According to Harvard Business Review, Changes takes deliberate effort.
We need to, increase self-awareness, make a commitment, overcome interference and then practice.

Successful change requires our trail and error. It requires us making a commitment and telling others to hold us accountable. It requires us quieting thoughts such as "will it really matter if I make this change?"  

The website mindjournals.com shares a list of 27 things related to how we can make positive changes. I thought some of them were very helpful and very mindful. I will share the list and expand on a few to help us work on changing what we do not want to choose in 2025.

1. Practice Gratitude. 
     Take time to be grateful for what is going well and what you have in life. Gratitude changes our brains, training them to be more positive. 
2. Show Kindness
    Did you know that attitudes and moods are contagious? Negative moods and attitudes are more easily "caught" than positive ones. We have to intentionally work on our kindness to help others with theirs. 
3. Buffer Yourself with Positive Emotions
    One study found that if you practice positive emotions for just a little each day you can increase your overall life satisfaction.
 4. Plan Ahead
    A study recently found that those who plan ahead are happier in their relationships, financial security, and are less stressed at work.
5. Schedule Things to Look Forward to
    If something exciting is on your calendar you are more likely to feel a sense of direction, optimism, and hope.
6. Take Care of Your Body
    Regular exercise can help prevent or alleviate symptoms of anxiety and depression.
7. Keep Learning 
    Evidence shows that continued learning drives our wellbeing and creativity.
8. Connect with Your Neighbors (or Colleagues)
    Strong interpersonal relationships make up happier and healthier.
9. Be a Force for Happiness
    Harvard Medicine has discovered happiness is contagious (but remember so are other moods too, choose wisely). 
10. Celebrate Wins
    Harvard Business Review states that celebrating small wins can significantly affect how happy and fulfilled you feel at work. 
11. Stop Comparing Yourself to Others
12. Focus on What to Look Forward to Today
13. Acknowledge Your Feelings
14. Be Open to Collaboration
    If you begin to look on the bright side of life you will be more willing to collaborate and will be able to trust others more. 
15. Be Present
    Studies show regular mindfulness practices can reverse the effects of chronic stress in the brain.
16. Look at the Bigger Picture
17. Accept What You Cannot Change
    How we see yourself  significantly impacts our happiness and resilience.
18. Share Happiness
19. Take that First Step
    Take time to write down one action that you can complete today.
20. Schedule Time for You
21. Show Your Appreciation
22. Rework Boundaries
23. Ignore Expectations
    Ask yourself who you are living for, is the answer you?
24. Reward Yourself
    Small rewards help motivate us to go the extra mile
25. Volunteer
    This has been proven to alleviate feelings of loneliness.
26. Keep a Journal
    Studies show writing and working thorough emotions help you handle those emotions better than those who do not journal.
27. Set Goals
    Keep them small. Keep them simple. Small goals mean that you will "win" quicker and more easily. Then you can go back to number 24 and reward yourself, and go back to number 10 and celebrate a win.

What will you choose in 2025? What will you change? What will you change and how? Will you keep a journal, share happiness, look at the bigger picture, or maybe will you do more mindfulness?

A new year isn't about resolutions you might not keep. 
Did you know that the second Friday in January is known as Quitters Day? 

As I send out this blog, today is officially quitters day (if you read after Friday just know we already had quitters day). Have you set a resolution and quit? 

Why not try a 2024 reflection and evaluate what you will choose and what you will change for 2025.