During the episode they talked about Dr. Seligman's journey toward the study of positive psychology. Take a listen, it's a good reminder of why being an optimist will prolong your life. The research is compelling.
To end the podcast Laurie asked Marty what his top three "tips" would be to help people get started living a more positive life. He shared that first and foremost, the number one suggestion he always shares is; helping others.
Dr. Seligman shared that research shows benefits for our mental health when we help others. Reach out and find a way to help someone today. Give yourself the gift of an emotional boost and help others.
At the end of the school year it can be challenging to want to help others when you may feel you need more help yourself. Challenge yourself to find a one way to help one person today.
One way I would like to help you is to share a resource you can share with your students and their families.
The Library Network has what they call MAP: Michigan Activity Pass. If you check out this site you can explore many different activities Michigan has to offer. This site allows you to gain discounts or even free passes to places in Michigan. You can gain digital passes or go to a local library and pick up a physical pass. With summer around the corner check out the free passes to local parks, discounts to museums, and discounts performing arts centers.
Find someone to help. It benefits them as well as you!
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