Let's take a walk together this week. A long walk backwards, otherwise known as, Retro Walking.
There is not a lot of research, but there is enough to make this topic interesting and worth taking a few minutes to explore.
As we all know by now, our brains run automatically from our sympathetic nervous system (fight or flight) and our amygdala. We utilize tools, such as mindfulness, to pull us out of the amygdala and into the prefrontal cortex.
Some small new studies are showing that walking backwards might help with pulling us into the present and into the prefrontal cortex.
Studies are finding that 10-15 minutes daily of retro walking can help calm and ground a person. You have to be very present when taking a walk where you cannot see what's coming. As you find calm, your brain and body begins to down regulate and shifts to the parasympathic nervous system (rest and digest).
Researchers are also looking at the cognitive benefits of a walk backward. The skill and coordination it takes helps boost memory. Also, with the activation of the prefrontal cortex we see more logic, problem solving, and wise choices.
As you begin this experience, as new mindfulness, you may also notice a reduction in anxiety and depression, along with some lower back relief. Studies have also found some pain relief for the knees.
Your brain and your body will be thanking you for trying something new.
The new and different experience is also considered a pattern disrupt to the brain which can help with reducing rumination (we've learned about this before).
Why not give it a try. Start small, take a minute or two a day and turn around and walk. Build up to 10-15 minutes. What could it hurt (as long as there is a clear path)?
