Spring Cleaning.
Many people take time in the spring to engage in spring cleaning. Going around their space and cleaning out the old, decluttering, organizing, and making the space clean and comfortable.
In the spring (or any time of year) we can spring clean the mind. We can use mindfulness ideas to help clean our space and our mind.
We can sweep away self-criticism, declutter negative thoughts, organize our needs, and polish up what keeps us moving forward.
Studies show that a space filled with junk and clutter creates stress in the brain and body. The external stimuli of a cluttered space can make for a cluttered mind.
In a recent survey most Americans listed home organization and cleanliness among their top five stressors.
Spring cleaning our space can have a positive effect on our mental as well as physical health. If we add spring cleaning of the mind to our spring cleaning to-do list we can increase the benefits for our mind and body.
It can seem overwhelming to start the spring cleaning task. You may not know where or how to start. Here are some mindful tips for spring cleaning space and mind.
First, make a do-to list. What spaces need to be clean? What words of self-criticism need to be removed?
Next, decide your pacing. Would you rather go slow and steady (last week's turtle) or clean in short bursts?
Slow and steady looks more like picking a space and slowing cleaning until it is done.
Short bursts is about picking a time limit and clean as much as you can in that time.
Do you need to slowly stop your negative self-talk, reducing it down day by day or can you mindfully stop and swiftly clean it out of your life.
Have a plan for your "junk." A Keep, Give, Toss, system. After you have cleaned consider the idea of 1 in 2 out to keep the space clean and keep the clutter from returning.
As you consider your keep pile, spend time reconnecting with items and their meaning. As we reconnect with why we are keeping an item spend time reconnecting with your values. Use a mindful approach. What are you keeping in your life that serves your greater mental and physical well-being.
Studies show that women specifically carry higher levels of cortisol, a stress hormone, especially when a space is cluttered. Taking control of your environment can help you take control of your physical health as well.
Cleaning also creates a physical activity. We have to move. This is something to consider for your daily routine. What can you clean daily? How active are you with this cleaning? Can you be more active?
Reframe your feelings toward cleaning. Reframe your feelings toward yourself.
Cleaning is scientifically proven to improve your living space, your physical health, and your mental health.
How can we apply this to our students?
Have daily cleaning chores in your class. Do spring desk clean out. Do cubby spring cleaning. Do locker spring cleaning.
Talk with your students about organization and help them set up a system to stay organized. Make a daily check list of cleaning and organization.
Consider the whole class space and make to-do lists for each space. Give responsibility to your students and let them take charge of cleaning.
Before you start do a mindfulness and talk about cleaning out your mind.
Do a wrap up mindfulness and talk about how good it feels to sit in a clean space.
Take a trip outside. Encourage them to clean their outside shared space. Talk about being in nature and caring for nature.
Remember mindfulness is being in the present moment and paying attention without judgement. Do not criticize during cleaning time. Make it mindful. Encourage, praise, and remind that as we declutter our space we can take deep breaths and declutter our minds.