Our Mindful Summer

Let's continue our preparation for a mindful summer.

This week we are focusing on ourselves. The last couple of weeks we had activities for our students to help them reflect on the year and prepare for a mindful summer. This week we need to take some time for us. 

Engage in self-care.

I have create two Summer Mindful BINGO sheets. They are full of ideas to keep us in the moment and be mindful. 

Print  a bingo board or two and see how many bingos you can get over the summer. Set goals and rewards for yourself. 

Reward Ideas:

Go out for ice cream.

Spa day.

Have a drink of choice. 😉

Allow yourself to take a day off from cooking. Order food. Go out to a restaurant. 

Go out for coffee with a friend. 

Find something fun and positive.

Over the summer it is important to rest, reset and recharge to be ready for the fall. 

Making sure we have a mindful summer helps us with our own lives but also helps us with our students. In the fall we can share the ways we made sure we were mindful over the summer. We can encourage mindful behavior by sharing our own mindful behavior.

Have fun. Be mindful.