This week I found a little laughter for us.
This is a great way to have some in the moment mindfulness and a little light fun.
When something is happening we can invite not only calm into chaos but also add a little humor.
Mindfulness is a present awareness and acceptance. It is also noticing what is going on and helping ourselves and others work through it to come out on the other side with a lightness (when possible).
What I love about his poster is that you first have to recognize the emotions of, sadness, anger, frustration, etc. Noticing your emotions is a mindful moment of present awareness.
Take a deep breath and notice your emotions.
We can also use this as we learn to recognize the emotions on the faces and bodies of our students.
This could be a great quick, fun, and funny mindfulness practice for you and your students to try.
Have some fun with your mindfulness this week!
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